Personal Training @ Red Kilo Barbell & Fitness

Taking Your Fitness to the Next Level

We're not like other gyms.

We created Red Kilo because people need more. They need better. They need different.

Personal Training Built for Strength, Knowledge & Results

Our personal training sessions are centered around strength, conditioning, and most importantly—education. We’re here to not just train you, but to empower you with the knowledge and confidence to train yourself effectively.

Your first session is a deep dive—think of it as a classroom on the gym floor. We’ll break down training methodology, biomechanics, SMART goal principles, and how to properly use equipment. This foundation ensures your program is tailored specifically to your goals and sets you up for long-term success.

Our approach is full-body, functional, and focused. You’ll move with purpose, using techniques designed for real results.

Training Elements May Include:

Sled Work – Pushes, drags, slides with M1 or M4 Tank sleds
Squat Variations – Using free weights or flywheel resistance
Full-Body Movements – Targeting multiple muscle groups
Sprint Intervals – On the Assault Treadmill for explosive conditioning
Multi-Joint Power Moves – Like Clean & Jerk Sled training

Each session typically includes three focused movements performed with intensity and precision. After three weeks, we reassess using personalized baselines established during week one to track progress and fine-tune your plan.

This isn’t your average personal training program. It’s a results-driven, high-ROI experience that will challenge you, teach you, and help you crush your goals like never before.

The Crew That’s Got Your Back (and Your Gains)

At Red Kilo, our trainers bring more than just credentials—they bring passion, purpose, and real-world experience. Each member of our team is dedicated to helping you move better, lift smarter, and feel stronger, no matter where you’re starting from.

Whether you’re chasing your first PR, building a better foundation, or training for competition, we’ve got the expertise and energy to help you get there.