CARDIO CONDITIONING
ROWING MACHINE
A rowing machine (erg) is a full-body cardio and strength machine that mimics the motion of rowing a boat. You sit on a sliding seat, push with your legs, and pull a handle toward your torso in one smooth movement.
It primarily works your legs, back, core, and arms—making it one of the most efficient low-impact workouts available. Rowing improves endurance, builds strength, and burns a high number of calories while being easy on the joints.
Simple, effective, and powerful.
ASSAULT TREADMILL
An assault treadmill, like the AssaultRunner Pro, is a self-powered, curved treadmill designed for high-intensity training. It runs entirely on your effort—there’s no motor—so the belt moves only when you do.
Because you control the speed with your stride, it allows for quick accelerations, sprints, and natural pacing. It’s great for building endurance, improving sprint performance, and burning calories fast.
Simple, intense, and built for real work.
TREADMILL
A treadmill is a classic cardio machine that allows you to walk, jog, or run indoors at controlled speeds and inclines. It provides a consistent, customizable workout suitable for beginners and experienced athletes alike.
Treadmills primarily target the legs—quads, hamstrings, calves, and glutes—while also improving cardiovascular endurance. With adjustable speed and incline settings, they’re ideal for steady-state cardio, interval training, or hill work.
Reliable, versatile, and effective.
SPINNING BIKE
A spinning bike is a stationary indoor cycling machine built for high-energy cardio workouts. It features adjustable resistance and a weighted flywheel that creates a smooth, road-like riding feel.
Spinning primarily targets the quads, hamstrings, glutes, and calves while delivering a powerful cardiovascular workout. It’s perfect for endurance rides, interval training, and calorie-burning sessions—all with low impact on the joints.
Fast-paced, challenging, and incredibly effective. Check out more HERE
ELIPTICAL
An elliptical is a low-impact cardio machine that simulates walking, running, or climbing without putting heavy stress on your joints. It uses smooth, gliding foot pedals and moving handlebars for a fluid, full-body motion.
It works your legs—quads, hamstrings, glutes, and calves—while also engaging your arms and core. With adjustable resistance and incline, it’s great for steady cardio, endurance training, or light recovery work.
Smooth, joint-friendly, and effective.
SKIERG
The SKIERG is a rowing-style cardio machine that mimics Nordic skiing. You pull two handles downward in a fluid, full-body motion, engaging legs, core, back, and arms while building endurance.
It’s low-impact, smooth, and perfect for high-intensity or steady-state workouts.
Fluid, full-body, and relentless. Check out more HERE