STRONGMAN
LOAD STONE
A strongman loading stone is a heavy, spherical concrete weight designed to be lifted from the ground and loaded onto a platform or over a bar. Its round, handle-less shape forces full-body engagement and challenges grip, core stability, and raw strength.
Used in classic strongman training, it builds explosive hip drive, back strength, and total-body power.
Brutal, primal, and unforgiving.
THE LOG
A strongman log is a thick, cylindrical barbell designed for overhead pressing with neutral-grip handles built into the center. Its large diameter and unique shape shift the weight forward, making lifts like cleans and presses more challenging than with a standard barbell.
It targets the shoulders, chest, triceps, and core while building explosive upper-body strength.
Heavy, iconic, and built for brute strength.
FARMER WALKS
Farmer Walks are a classic strongman exercise where you carry heavy weights at your sides while walking for distance or time. This movement builds grip strength, core stability, and full-body power while heavily engaging the legs, back, and shoulders.
It’s one of the most effective ways to develop real-world strength and endurance.
MB POWER CENTER CHAIN
Power Center Chains are heavy training chains used to add variable resistance to lifts like squats, presses, and pulls. As the bar moves through the lift, more chain lifts off the ground, gradually increasing the weight and forcing constant power through the entire movement.
They help build explosive strength, lockout power, and improved control under load.
Dynamic, powerful, and built for serious strength.
WHEELBARROW
A Wheelbarrow is a strongman-style training implement designed for loaded carries that challenge strength, balance, and endurance. By lifting and pushing the weighted frame forward, athletes engage the legs, core, back, and grip while controlling an unstable load.
It builds functional strength and full-body coordination under heavy resistance.
Unstable, demanding, and built to move weight.
SANDBAGS
Sandbags are versatile training tools that use shifting weight to challenge strength, stability, and control. Their uneven load forces the core, grip, and stabilizing muscles to work harder during lifts, carries, and throws.
They’re ideal for functional training, conditioning, and full-body strength work.
Unstable, rugged, and built for real-world strength.
POWERPOHL
A Power Pohl is a strongman-style leverage training implement designed to challenge full-body strength through controlled pushing, lifting, and stabilization. With the weight positioned away from the hands, it creates a long lever that forces the core, shoulders, and legs to work harder to control the load.
It’s commonly used for functional strength, grip development, and building real-world lifting power.
Unbalanced, demanding, and built for raw strength.
YOKE TRAINING
A Yoke Trainer is a strongman-style apparatus designed for heavy carries and total-body strength development. Athletes lift the weighted frame onto their shoulders and walk, challenging the legs, core, back, and grip while building stability under extreme loads.
It’s a staple in strongman training and one of the most effective tools for developing raw, functional strength.
Brutal, demanding, and built to carry weight.