Starting at just 13 years old with one simple goal "...to get stronger". What began in his parents basement eventually led to the YMCA, and later to Club Nirvana in Philadelphia, where his passion for strength training truly developed.

 

Over the years, Shay has built an impressive competitive resume. He holds several all-time rankings in deadlifting, regardless of federation or country. Most recently, pulling 600 pounds at a weight of 173lbs in 181 weight class, competing in 50–54 age group. Currently ranked 12th in the country and has earned numerous state and national records across multiple federations.

 

Today, his focus is simple: stay active and continue improving. His weight training now supports his Brazilian Jiu-Jitsu practice. At a three-stripe blue belt Shay trains three to four times per week at Harrisburg Judo and BJJ.

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Shay opened his gym because there was no true powerlifting facility within the area — no place where lifters could use chalk freely and train with purpose. The gym has since evolved now supports all forms of training for individuals with goals while still holding its niche in powerlifting and strongman training​