We Support Goals, Not Excuses.

Powerlifting, Olympic Lifting, Serious Fitness & Conditioning

We help our clients achieve their strength and fitness goals.

Pro Training

Pro Equipment

Pro Events

No Cookie Cutter Here.

Everyone's goals are different. That's why we customize everyone's training.

Whether you're looking to increase your overall fitness or compete at a United States Powerlifting Association (USPA) event, Red Kilo is here to get you into the shape that you want to be. We use the same workouts that professional teams and universities use for their athletes. Our goal is to take your passion and help you become the best that you can be.

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Meet Our Owner & Competition Champion, Shay.

USPA State (soon to be national) Judge, Shay Larrisey has decades of experience in competition, training, and supporting other lifters. He started this gym to create a supportive environment where all athletes can train hard at any time of the day.